1) If your absare "staggered" from side to side then this is simply a matter of genetics and there is really nothing you can do about it. 2) If your absare imbalanced from top to bottom it is usually an issue of greater body fat storage on the lower half. Focus on lowering your overall body fat percentage to correct this.
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Sit down on a chair. Collapse your torso forwards slightly. Tilt the torso away from the side that you are trying to stretch. Hook your elbow around the chair backing. Twist your torso towards the side you are trying to stretch. Take a deep breath into your stomach. Aim to feel a stretch in the side of your ribs cage.
Apr 02, 2019 · Women have less muscle mass and more body fat than men, and they often find it harder to lose weight. These factors combined make reducing body fat low enough to reveal chiseled abs very difficult — but not impossible. The best way for a female to get abs is to reduce calorie intake, increase activity level and be patient..
Research suggests that a disproportionate amount of body fat around your lower abdomen could be related to low testosterone levels. But to boost your body's natural testosterone production, bicep curls and calf raises won't cut it; you need heavy, total-body lifts to stimulate a lot of muscle growth and unleash a massive hormonal response.